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Every day, many people turn to caffeine for a little boost, whether you're powering through a long workout, tackling a busy day simply trying to shift your morning tiredness; you may have found yourself choosing between coffee and energy drinks. Both promise alertness and reduce tiredness but coffee consistently comes out on top and here’s why:
1. Natural energy versus artificial buzz
Coffee is a natural source of caffeine because coffee beans contain caffeine. Unlike energy drinks which have added chemicals, artificial ingredients, preservatives and sweeteners which may give you a quick lift but lead to a hard crash. Coffee on the other hand provides a smoother more sustained boost.
2. Health Benefits Beyond Caffeine
Energy drinks might promise energy, while coffee delivers so much more. A cup of coffee is packed full with antioxidants, which neutralise unstable molecules called free radicals. Studies have linked regular coffee consumption turn improved heart health, better liver function and reduced risk of type 2 diabetes. But energy drinks are unable to match these natural health benefits.
3. Lower Sugar, Less Guilt
Many energy drinks are absolutely loaded with sugar. This sudden sugar rush contributes to the jittery spike and crash feeling that energy drinks normally have. Black coffee, on the other hand, has virtually no calories and no sugar, making it a healthier choice by far. Even when coffee is enjoyed with a splash of milk or some sugar, coffee still beats out energy drinks every time in terms of sugar content.
4. Customizable
Another advantage of coffee is its versatility. From a strong espresso to frothy latte or iced coffee, there's style to suit every taste. Energy drinks, on the other hand, mostly come in a few artificial flavours. Coffee allows you to make your energy top up personal. Tailored to your preferences.
5. A Ritual, Boosting More than Energy
Coffee is so much more than just caffeine. It's a ritual. Brewing coffee in the morning, having a break with friends, or savouring an afternoon cappuccino all add a sense of comfort to your day. Energy drinks lack this experience and are often consumed just for energy, without the same sense of enjoyment.
6. Sustainable Choice
Here at Presto Coffee we care about sustainability (We are B-Corp certified!) Coffee, when sourced responsibly and sustainably supports farmers, reduces environmental impact, and provides fair trade. Energy drink production has a heavy reliance on aluminium cans, single use plastics and artificial ingredients which can’t compete in terms of eco friendliness as coffee.
The Verdict
From the gym to the office, when it comes to getting a much needed energy boost, coffee beats energy drinks every time. Its natural, healthier, good for the planet and customizable. Next time you need a boost, go for Presto.
We believe at Presto Coffee that energy should come naturally, and reflect this every time in our premium, incredible quality coffee.
